Frequently asked questions

Stimulant or non-stim: which is right for me?

Stimulant pre-workouts contain caffeine and sometimes other stimulants for energy and focus. Non-stim formulas focus on pump and endurance ingredients and suit evening training or people who are sensitive to caffeine.

How long before training should I take a pre-workout?

Most are taken around 20 to 30 minutes before training. Always follow the label, and start with a half serving to see how you tolerate it.

How much caffeine is too much?

The European Food Safety Authority considers up to 400mg of caffeine a day from all sources safe for most healthy adults. Remember to count coffee and other caffeinated drinks, and avoid taking stimulants late in the day.

Food supplements should not be used as a substitute for a varied diet. Keep to the recommended serving. If you are pregnant, breastfeeding, under 18, taking medication or have a medical condition, check with your doctor first.

Pre-Workout Supplements

Fuel every session with Cyprus’s best selection of pre-workout supplements. Whether you’re chasing a pump, sharper focus, or explosive energy, our range covers all training styles and intensities. Sourced from premium UK and European brands including PER4M, TBJP, and Raw Nutrition, every product is vetted for quality and results. Shop pre-workouts in Cyprus with fast delivery or same-day pickup in Nicosia.