Frequently asked questions

How much protein do I need per day?

Most active people aim for roughly 1.6 to 2.2g of protein per kg of bodyweight per day, from food and supplements combined. A protein powder is simply a convenient way to close the gap.

Whey, isolate, vegan or clear: which should I pick?

Whey concentrate is the best-value all-rounder. Isolate has less lactose, fat and carbs per serving. Vegan protein suits dairy-free diets, and clear whey is a light, juice-style option if normal shakes feel heavy.

When is the best time to take protein?

Your total daily intake matters most. Many people take a serving after training or between meals to reach their target, but there is no single magic window.

Food supplements should not be used as a substitute for a varied diet. Keep to the recommended serving. If you are pregnant, breastfeeding, under 18, taking medication or have a medical condition, check with your doctor first.

Proteins

Explore high-quality whey, vegan and collagen protein powders designed to support muscle growth, recovery and performance. At Nutrihacks, we stock trusted fitness brands with formulas built for results.

Types of Protein Supplements

  • Whey Protein Concentrate – Great for daily protein intake and overall muscle support.
  • Whey Protein Isolate – Higher protein content with lower carbs and fats, ideal for lean muscle goals.
  • Hydrolyzed Protein – Fast-absorbing protein for post-workout recovery.
  • Vegan Protein – Plant-based blends for dairy-free performance nutrition.
  • Collagen Protein – Supports joints, skin and connective tissue.

Why Shop Protein from Nutrihacks?

  • Premium performance-focused brands
  • Carefully selected formulas
  • Fast local delivery across Cyprus
  • Secure checkout and reliable support

Frequently Asked Questions

What is the best protein powder for muscle growth?

Whey isolate and whey concentrate are popular choices for building lean muscle due to their complete amino acid profile and fast absorption.

Do you deliver protein supplements across Cyprus?

Yes. Nutrihacks offers fast local delivery across Cyprus on all protein powders and performance supplements.