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Frequently asked questions

Which vitamins do active people most commonly take?

Vitamin D, vitamin C, B vitamins and omega-3 are among the most common. Needs vary with diet, sunlight exposure and training.

Should I take vitamins with food?

Fat-soluble vitamins (A, D, E and K) are usually absorbed best with a meal that contains some fat. Water-soluble vitamins can be taken at any time. Always follow the label.

Can I combine several supplements in one day?

Generally yes. Avoid doubling up on the same nutrient across different products, and stay within the label doses. If you are pregnant or on medication, ask your doctor first.

Food supplements should not be used as a substitute for a varied diet. Keep to the recommended serving. If you are pregnant, breastfeeding, under 18, taking medication or have a medical condition, check with your doctor first.

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