SUPPLEMENT NEEDS MAGNESIUM BISGLYCINATE - 120 CAPSULES

The everyday magnesium for people who train. Hard training, sweat and stress all use up magnesium, and most people don't get enough from food. Supplement Needs Magnesium Bisglycinate tops you up with a clean, well-absorbed form that's easy on the stomach. It's ideal as part of your evening wind-down.

Only €0.40 per day: 60 servings per tub.

Why take it?

• Muscles & recovery: magnesium contributes to normal muscle function and electrolyte balance.
• Energy: contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.
• Mind & stress: contributes to normal functioning of the nervous system and normal psychological function.
• Bones: contributes to the maintenance of normal bones and teeth.

Why bisglycinate?

Magnesium bisglycinate is magnesium bound to the amino acid glycine. Compared with cheap forms like magnesium oxide, it's gentle on digestion and well tolerated, so it's the form most coaches recommend for daily use.

What's in each serving (2 capsules)

• 1,375mg Magnesium Bisglycinate
• = 151.2mg elemental magnesium (41% of Reference Intake)
• Fully transparent label, no proprietary blends
• Vegan capsules, Halal certified

How to take it

Take 2 capsules daily with water. Most people take it in the evening, 30–60 minutes before bed, as part of their wind-down routine. Do not exceed the recommended dose.

Complete your stack

Pair it with Supplement Needs Ashwagandha KSM-66 for an evening stress-and-recovery combo, or add it alongside your Creatine and Protein. Browse more in Sleep Supplements and Stress Management.

FAQ

When should I take magnesium?
Any time works, but most people take it in the evening.

Can I take it with creatine and protein?
Yes. There are no known interactions, and it fits into any training stack.

How long does a tub last?
120 capsules = 60 days at 2 capsules per day.

Ingredients: Magnesium Bisglycinate. Other ingredients: Magnesium Stearate, Silicon Dioxide, Hypromellose (vegetable capsule shell).

Allergen advice: Suitable for vegetarians and vegans, Halal certified. Manufactured in a facility that also processes egg, nuts, milk, soy, fish and shellfish.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.