Frequently asked questions

What is Cream of Rice?

Cream of Rice is finely milled rice cooked into a smooth, light porridge that many athletes use as an easily digested carbohydrate.

How do I prepare it?

Mix it with hot water or milk, then stir or microwave it. Many people add whey, fruit or cinnamon.

Is Cream of Rice gluten-free?

Rice is naturally gluten-free, but always check each product label for cross-contamination notes.

Food supplements should not be used as a substitute for a varied diet. Keep to the recommended serving. If you are pregnant, breastfeeding, under 18, taking medication or have a medical condition, check with your doctor first.

Cream of Rice

Cream of Rice is a fast-digesting carbohydrate source designed to support performance, muscle growth, and recovery. Easy on the stomach and simple to prepare, it is an ideal pre-workout, post-workout, or high-carb meal option for athletes and active individuals.


Our Cream of Rice range includes premium brands offering smooth texture, great taste, and consistent quality. Whether you are bulking, carb-loading, or simply looking for a clean energy source, Cream of Rice provides easily digestible carbohydrates without unnecessary fats or added sugars.


Why choose Cream of Rice?


• Fast-absorbing carbohydrates

• Low fat and easy digestion

• Ideal pre- or post-workout fuel

• Suitable for vegans

• Convenient alternative to oats


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